MINDFULNESS AND ADHD: DOES IT REALLY WORK?

ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. One widely researched approach is **mindfulness**, a practice that encourages present-moment awareness. Understanding ADHDADHD is a neurodevelopmental disorder that affects self-control. There are different presentations of ADHD: - **Focus-Related ADHD** – Cha

In today’s overwhelming world, many people find it difficult in staying aware in the moment. The Meaning of MindfulnessAt its core, mindfulness is about noticing what’s happening in the present moment without resistance. The concept of mindfulness has roots in ancient Buddhist traditions but has been popularized in modern psychology and welln